For most people, loose skin occurs as a natural process of aging when the body gradually starts to produce less collagen and elastin. Along with various other health and lifestyle factors (menopause, exposure to UV light, smoking and alcohol, etc.), weight loss can also be one reason for loose skin. Here are some ways to tighten loose skin and to decrease the amount of sagging that one can experience.
- Nutrition and supplements
As you may have heard, diet and skin health are closely related. Have you been nourishing your body with significant minerals and nutrients? Foods rich in vitamins A, C, and E (for example, spinach, avocado, citrus fruits), and minerals such as zinc and magnesium (pumpkin seeds, egg, and bananas) are but a few examples of nourishment that demonstrates powerful benefits for the skin when eaten enough. However, if for some or other reason you are not always able to get all your nutrients from foods, various supplements with these components are available to ensure that you are getting a sufficient amount of nourishment. (Always make sure that the foods and supplements that you consume are not allergens.)
- Exercise
Not only does regular exercise help the body stay healthy, it also helps with aging. Exercises that engage the core, like crunches, sit-ups, and pelvic thrusts can help combat saggy skin, especially around the belly area.
- Massage
Along with the nutrients gained from healthy eating, and better circulation of blood through exercise, massaging is another good way to improve blood flow and transport those nutrients to other tissues throughout your body.
- Firming products
There are several cosmetic products available to help with the reduction of loose skin. Although it is not likely to experience drastic improvement, it can be effective when trying to reduce loosening skin over time. It is therefore more commonly used to prevent the skin from sagging further than it would have had no product(s) been used.
Images Shot by@72_photography
Model Liz (https://www.instagram.com/elizadumsfit/ )
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