1.Based on your career how strict do you have to be with yourself in maintaining set body weight?
TO ENSURE I KEEP UP AND MAINTAIN MY BODY, I ENSURE THAT EACH DAY I PREPARE HEALTHY SNACKS ALONG WITH MY LUNCH. I TRAIN 5 TIMES A WEEK
- What does it take for you to stay consistent and focused on building your body?
I HAD TO CHANGE HOW I USED TO DO THINGS, THE TIME I WAKE UP AND HOW I PREPARE AND EAT MY MEALS
- How do you make time to work out and body build?
I WAKE UP AT 4 OCLOCK IN THE MORNING EVERY DAY, I START MY DAY BY GOING TO GYM I CANNOT START MY DAY WITHOUT SWEATING
- What is your daily routine like?
I WAKE 4AM IN THE MORNING PREPARE MY SMOOTHIE AND LUNCH BOXES FOR EVERYONE AND GO HIT THE GYM, BATH THEN GO TO WORK
- What did it take for you to get to the body type and weight you are in now?
IT TOOK A LOT OF HARDWORK, DEDICATION AND FOCUS…
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- When things get difficult and you feel like giving up what do you say to yourself to keep going?
I ASK MYSELF WHY DID YOU START AND BROWSE AT MY BEFORE PICTURES THEN KICK THE BLANKET AND GO PREPARE FOR GYM
7.What do you consider hardship?
HARDSHIP IS WHEN YOU PUSH THROUGH THE PAIN AND NEVER STOP
8.What's the worst thing that has ever happened to you?
GAINING WEIGHT……BEING OVERWEIGHT IS WAS THE WORST NIGHTMARE
9.How did you get through the worst thing that has happened to you?
I HAD TO WORK ON MYSELF , I HAD TO WORK ON NEW THINGS, I HAD TO WORK ON ALL THE THINGS I DID NOT DO RIGHT, I HAD TO CHANGE THE TIMES, I HAD TO CHANGE THE WAY I USED TO THINK AND DO, I HAD TO WORK ON SELF TO BE A BETTER ME
10.Do you have a motto you live by?
YES, WORK HARD FOR YOURSELF BY YOURSELF BECAUSE NO ONE WILL DO IT FOR YOU
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11.If you could give a younger version yourself advice what would you say?
WORK HARD STAY FOCUSED AND NEVER GIVE UP
12.Tell us a little more about yourself?
I AM MARRIED AND IM A MOTHER OF 2 KIDS, IM CURRENTLY EMPLOYED BY THE DEPARTMENT OF HEALTH AS A PSYCHOLOGICAL REGISTERED COUNSELLOR OR MENTAL HEALTHCARE PRACTITIONER. I STARTED WORKING OUT 2015 OCTOBER TILL TO DATE, I STARTED AND I NEVER STOPPED, AND IM STILL GOING STRONG…
13.What motivates you?
MY KIDS ARE MY MOTIVATION EACH AND EVERYDAY,
14.How do you personally define pain?
PAIN IS GOING THROUGH A DIFFICULT SITUATION THAT I CANNOT CONTROL
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15.How do you personally define joy?
JOY IS KEEPING A SMILE AND HAPPINESS EVEN WHEN THINGS ARE NOT GOING WELL
16.What is your end goal?
MY END GOAL IS KEEPING THE FIRE BURNING, AND AIMING TO MOTIVATE MOTHERS AND OTHER LADIES WHO HAVE GIVEN UP IN THEIR GOALS, TO START AND NEVER GIVE UP ON THEMSELVES
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