Anxiety is a common condition experienced by many people. Some are aware of it while others experience symptoms without identifying the cause.
If you think you have anxiety or know somebody who might, here are a few signs that can help you point it out, which is the first step.
Anxiety mainly takes place when you are feeling uncomfortable. It is often show in:
Headaches
Restlessness
Lack of sleep (for example, watching television or staying on your phone)
Increased sensitivity and/or feeling fragile
Edginess and irritability
Feeling hot or sweating when it is not hot
If you notice yourself experiencing any of these things, you might have anxiety and will have to follow some steps to combat or cope with it. In Part 2, we will look into tips that can help you cope.
Please note that when taking steps, always consult your physician.
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Model Liz (https://www.instagram.com/elizadumsfit/ )
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