We had a sitdown with the lovely Fezeka Mdekazi aka Miss_Fez and tried to figure out how she sculpted her stunning body. We also wanted to know her ins and outs and what makes her tick. Read the interview we had with her below and tell us if you think or if you can relate by leaving a comment in the comment section below.

Tribal Fit: Based on your career how strictly do you have to be with yourself in maintaining set bodyweight?

**Miss Fez:**With my busy schedule, meal prepping is very key. Sticking to a good diet makes it easier to maintain your body weight. So, the rule is 80% good nutrition and 20% exercise. Having a balanced meal (containing the right portions of protein, carbs, and healthy fats) can assist with maintaining your body weight and I also try to work out at least 3-4 times a week.

**Tribal Fit: What does it take for you to stay consistent and focused on building your body?**Working towards

**Miss Fez:**My body goal and setting short-term goals makes it easier to reach your ultimate body goal. As I see the results and my body evolving, I strive to become better and stronger. And it is also very important to be patient with your body. On average, a good body transformation takes a minimum of 3 months.

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Tribal Fit: How do you make time to work out and body build?

Miss Fez: I usually set up a weekday schedule to help me manage the number of hours I have in a day and with time allocation for work, gym/ exercise time after work and studying late in the evenings.

Tribal Fit: What is your daily routine like?

**Miss Fez:**I start off my day with personal development this involves listening to positive podcasts, reading my bible and meditating for about 10-15 minutes, then I prepare for work and end off the day with a gym session. My evenings are mostly for meal prepping and for studying.Tribal Fit: What did it take for you to get to the body type and weight you are in now?

Miss Fez: After my drastic unhealthy weight gain in 2011, I decided to change my lifestyle and to start eating healthier and exercising. My weight gain made me feel very uncomfortable, so I decided to go on a body transformation challenge. Having an ideal meal and exercise plan has made it possible for me to reach my desired body type.Tribal Fit: When things get difficult and you feel like giving up what do you say to yourself to keep going?

**Miss Fez:**I take some timeout to reflect, talk more to God and those individuals who are close to me and go back to the drawing board to review my goals and vision. I also tend to exercise more when I’m feeling down, as it releases happy hormones and revitalizes my soul. I also reflect on past failures and remind myself of how I conquered then.

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Tribal Fit: What do you consider hardship?

Miss Fez: Having to accept rejection, getting up and moving on with life when you do not feel like going on, now that is true strength. Learning to wait and be patient for what is meant for you.Tribal Fit: What's the worst thing that has ever happened to you?

Miss Fez: Being involved in a horrible car accident with my immediate family in 2017, we nearly lost our lives. It was a traumatic experience for me.

Tribal Fit: How did you get through the worst thing that has happened to you?

Miss Fez: I got through the tragedy through lots of prayer, and my family and friend’s support meant everything to me during those difficult times.Tribal Fit: Do you have a motto you live by?

Miss Fez: Tough times do not last, only tough people do, so when the going gets tough, the tough get going. Do not stop until you’re proud of yourself, nothing is impossible.

Tribal Fit: If you could give a younger version yourself advice what would you say?

**Miss Fez:**Do not lose yourself just to receive validation from other people. Do not let the behaviors of others destroy your character. Always be true to yourself and stop doing things to please people. Be bold about your no and do not allow anyone to get you out of character.

Tribal Fit : Tell us a little more about yourself?

Miss Fez: Fezeka is a fitness fanatic, goal-driven and very bubbly person who enjoys socializing, exploring and meeting new people. I also love to empower and continuously develop myself; I’m currently studying towards my Master’s Degree in Economics. I am also an event planner. I enjoy dining out and engaging in good conversations. Tribal Fit: What motivates you?

Miss Fez: My goals keep me motivated. Constantly working on becoming a better person than I was yesterday**.**And it is absolutely okay to fail, as long as you keep going and don’t give up.Tribal Fit : How do you personally define pain?

**Miss Fez:**Losing someone very close to me like a parent has been the most painful experience ever. I lost my dad at a very tender age (2 months), growing up without a father has been quite challenging and devastating. So, I cannot begin to imagine my life without my mom.

Tribal Fit: How do you personally define joy?

**Miss Fez:**I define it as having inner peace, being content regardless of what’s happening in your life. There will be ups and downs but having peace of mind allows you to overcome the problems that life hands us and it teaches you to survive, live in the present and have the courage to confront each day as it comes.

Tribal Fit: What is your end goal?

**Miss Fez:**To be the best version of myself and to live up to my purpose.It is so important to know your purpose and work towards it every single day in order to achieve your dreams and aspirations.