Finding it hard to squeeze in those workouts? With some quick moves you can get your mind and body kickstarted for the day.
Working out can be easy peasy. Well, kind of … Hear us out: Take 5 exercises plus 0 equipment, and what do you get? A super simple, energy boosting dose of good old exercise. Not only are you blasting fat in your whole body, your mind is ready to face the day as well. And the best part? You only need 10 minutes.
This is how to blast through your workout routine in just 5 easy-to-remember moves that you can do anywhere.
1. Plié squats
Similar to regular squats which target your quads, hamstrings and glutes, plié squats make sure that your inner thighs get some work too. When doing plié squats, extend your legs a little further than shoulder width apart. You can put your hands on your hips or stretch them out to your sides for balance.
2. Push-ups
Push-ups help to strengthen the whole body, especially your core and arms. They mainly work the triceps, shoulders and pectoral muscles. They may be tough but if you stick with it the whole way through you will feel like a conqueror.
- Narrow squats
This time your feet are together as you do your squats. Make sure that you also keep your knees close together, and they should not bend beyond your toes. These squats work your glutes, hamstrings, lower back, and abs.
4. Bicycle crunches
This, like all workouts, should be done with a straight back. So remember to keep your back flat on the floor as you slowly make your elbow touch your knee on the opposite leg, switching back and forth with the other elbow and knee. This workout is great for your abdominal muscles, mainly your upper abs, known as the six-pack muscles.
5. Burpee blast
Burpees are known to kick butt. Conquer the burpee, and you’ll boost your street cred. You’re working practically your whole body - your hips, legs, butt, abs, arms, chest, and shoulders - so be sure to give this last one your all and you’ll be unstoppable.
And that’s it; uncomplicated moves to activate Beast Mode in a short burst of time. When doing your workouts, always remember to keep your back straight and engage those ab muscles. Good form is very, very important for safe and effective results.
Article Written byItumeleng Komana
Images Shot by@72_photography
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