Although you cannot actually increase your boob size through workouts, you can use workouts to tone the right muscles and make your boobs appear perkier and fuller. Here are 5 workouts that target your pectoral and other chest muscles to encourage that breast lift.

Push-up

  1. Start off lying flat, facing the ground.

  2. Lift yourself into a planking position with your legs and back straight (not arched) and your hands slightly more than shoulder-width apart - you can place your knees on the ground if holding yourself up by your feet is too hard.

  3. With your arms, lower your chest as much as possible without your chest touching the ground. Remember to keep your back straight.

  4. Push yourself away from the ground again.

  5. Repeat.

Lateral walking plank

  1. Start off in a plank position. Your body should be straight while your hands and toes are on the floor.

  2. Keeping this form, move your body to the left by moving or stepping your hands and feet and then returning to the plank position.

  3. Repeat step 2 as you move to your right.

  4. Repeat, alternating between step 2 and 3,

Chair dip

  1. Using a sturdy chair, start off by sitting on the chair and place your palms on the edge.

  2. Move your body forward and off the chair while you’re hand are still holding onto the edge of the chair. Keep your knees bent and back straight.

  3. With your arms, push your body up and down, maintaining a vertical line as you do so.

  4. Repeat.

Dumbbell chest press

  1. Lie on the ground, with your back on the floor and knees bent.

  2. Hold a dumbbell in each hand and bend your elbows as you lower the dumbbell, making sure they are directly above your shoulders.

  3. Maintaining the position of the dumbbells above your shoulders, stretch your arms upwards.

  4. Repeat.

Medicine ball Superman

  1. Start by lying flat with your stomach on the ground.

  2. Holding the medicine ball in your hands, stretch your arms out, creating a straight line with your body from your hands to your toes.

  3. Now, with straight arms, lift the medicine ball towards the sky as far as you can while simultaneously raising your (straight) legs upwards.

  4. Lift as high as you can go without straining your neck

  5. Start again and repeat.

And there you have it, 5 workouts to tone the chest muscles for perkier boobs.

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