With a start in the finance sector, fitness influencer, Palesa Mokoena (known on instagram as Pallyfit), is making her slow and steady pivot towards her real passion: nutrition and fitness. Now pursuing a degree that specialises in nutrition and food, Palesa’s plan of action is to show everyone that you can live a more enriched and extended life on this planet if you take care of yourself. Moreover, a healthy lifestyle and diet is not as boring as you may think: it can be delicious, scrumptious, and creative.
A key topic we covered today is how important your lifestyle and eating habits are. The state of our health is mainly caused by what we eat and how we live our lives. Coming from a family history of food related sicknesses like high blood pressure and diabetes, Palesa covered how she one motivational aspect of her fitness journey was that she didn’t want to fall into a similar pattern.
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On the other hand, seeing her father keeping fit and prioritising his health throughout his life has given her a steady example of how you can train your body, inside and out, to create the optimal state for your health. It’s based on this that Palesa strives to reinforce a pattern of healthy eating: if you really want to change your lifestyle, you can. It starts with the little things.
But our enthusiastic guest definitely says it best as she divulges more on her journey in this podcast. To get the full scope of Palesa’s take on nutrition and following her passion for fitness, give this episode a listen. Leave a comment if anything inspired you and let’s start the discussion. Stay tuned to TribalFit.com for more chats on all things fitness.