Fiber is one of the most important things to consider when you are aiming for weight-loss being able to stay fuller for longer makes a huge difference in shedding the weight and keeping it off you. We’ve compiled 10 cheap fiber-filled foods you can try to help you stay fuller for longer and shed weight.
1. Pears
The pear is a popular type of fruit that is both tasty and nutritious. It’s one of the best fruit sources of fiber. Fiber Content: 5.5 grams in a medium-sized pear
2. Strawberries
Strawberries are incredibly delicious. Plus, they’re a much healthier option than any junk food. Interestingly, they’re also among the most nutrient-dense fruits you can eat — loaded with vitamin C, manganese, and various powerful antioxidants. Fiber content: This is very high given their low-calorie content.
3. Avocado
The avocado is different from most fruits. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits. Fiber Content: 10 grams in a cup.
4. Apples
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber. Fiber Content: 4.4 grams in a medium-sized apple.
5. Bananas
Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.
Fiber Content: 3.1 grams in a medium-sized banana.
6. Carrots
The carrot is a root vegetable that is tasty, crunchy and highly nutritious It’s high in vitamin K, vitamin B6, magnesium, and beta-carotene, an antioxidant that gets turned into vitamin A in your body. Fiber Content: 3.6 grams in one cup. This is very high given their low-calorie content
7. Broccoli
Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet. It is loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients. Broccoli is also relatively high in protein, compared to most vegetables. Fiber content: 2.4 grams per cup.
8. Chickpeas
The chickpea is another type of legume that’s loaded with nutrients, including minerals and protein. Fiber content: 12.5 grams per cup of cooked chickpeas.
9. Oats
Oats are among the healthiest grain foods on the planet. They’re very high in vitamins, minerals, and antioxidants. They contain a powerful soluble fiber called oat beta-glucan, which has major beneficial effects on blood sugar and cholesterol levels
Fiber content: 16.5 grams per cup of raw oats.
10. Almonds
Almonds are a popular type of tree nut.
They’re very high in many nutrients, including healthy fats, vitamin E, manganese, and magnesium. Fiber content: 3.4 grams per ounce.
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